Sustainable Quality in Higher Ed

Tools & Encouragement for Moms in Academia

Mother holding a newborn

Parenting Contractions

October 31, 2026•2 min read

I can still picture the moment the realization sunk in. I was standing in the hallway with one of my daughters, a familiar feeling creeping in.

Not again, I thought. It seemed like this was resolved.

From there, typically anxiety would have built. My mind would have raced, thinking through solutions. Often, I would have pulled out my laptop or notebook to sketch out a plan.

But somehow, that time was different. I was finally able to see the pattern.

Though there were times when it seemed like resolutions had finally unfolded for long-lasting suffering, that was not necessarily the case. Eventually, a scenario would arise to indicate there was still more growth and healing to occur.

I realized that labor does not end once a baby is born. Instead, the process shows up throughout the parenting journey. There are those moments of contractions and those moments of relief.

I don't know when a contraction is going to hit, how intense it will be, or how long it will last, but I do know that it won't last forever.

Parenting contractions, I thought.

I could take what I had learned in my more recent pregnancies to maintain a greater sense of calm during labor and apply it to everyday life as a parent.

Just like labor, that realization doesn't mean I am able to maintain my peace through every circumstance that can arise throughout the day. What it provides is a concrete template I can keep in mind to support endurance--something I can shift towards when I notice I have shifted from peace to letting anxieties spiral.

Over time, I have been drawn to reflect on the beauty of becoming. I can see that both the outcome of the process and the process itself are beautiful, no matter how challenging and fear-provoking it can be along the way, because of God's goodness and presence through it all. Little by little, I am learning to allow space for the process of becoming with patience.


Questions for Reflection

  1. What are your typical inclinations when faced with different types of challenging scenarios?

  2. What have your different roles taught you that helps you to navigate life with greater peace?

  3. How can you share what you have learned in order to encourage others?


If you enjoyed this post, I invite you to sign up for my email list.

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Amanda Villagómez

Amanda Villagómez believes in the power of narrative inquiry to illuminate themes woven throughout life’s experiences. Drawing from her expertise as a writer, educator, and qualitative researcher, Amanda guides others through the on-going process of knowing their story, crafting their story, and telling their story. Through the integration of reflection, analysis, and the art of storytelling, Amanda invites you to consider: What’s the story of your soul?

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TEACHER EDUCATOR & LOVER OF LEARNING

Amanda Villagómez, Ed.D. is a professor in the College of Education at Eastern Oregon University where she also coordinates the MS in Education program. As a wife and mom of 6 girls, Amanda knows what it is like to desire to serve well, while also being confronted with human limitations. 

Through her career she has invested in excellence in curriculum development and responsiveness to students. As her family grew, she began to regularly experience the toll of being stretched too thin. The need for proper prioritization, while still maintaining quality, was clear.

Over the years, she has refined her understanding of human formation and the process of teaching and learning in order to prioritize what matters most. Through Teach Like a Learner, Amanda is excited to share what she learns while navigating the tensions of career and family.

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Mother holding a newborn

Parenting Contractions

October 31, 2026•2 min read

I can still picture the moment the realization sunk in. I was standing in the hallway with one of my daughters, a familiar feeling creeping in.

Not again, I thought. It seemed like this was resolved.

From there, typically anxiety would have built. My mind would have raced, thinking through solutions. Often, I would have pulled out my laptop or notebook to sketch out a plan.

But somehow, that time was different. I was finally able to see the pattern.

Though there were times when it seemed like resolutions had finally unfolded for long-lasting suffering, that was not necessarily the case. Eventually, a scenario would arise to indicate there was still more growth and healing to occur.

I realized that labor does not end once a baby is born. Instead, the process shows up throughout the parenting journey. There are those moments of contractions and those moments of relief.

I don't know when a contraction is going to hit, how intense it will be, or how long it will last, but I do know that it won't last forever.

Parenting contractions, I thought.

I could take what I had learned in my more recent pregnancies to maintain a greater sense of calm during labor and apply it to everyday life as a parent.

Just like labor, that realization doesn't mean I am able to maintain my peace through every circumstance that can arise throughout the day. What it provides is a concrete template I can keep in mind to support endurance--something I can shift towards when I notice I have shifted from peace to letting anxieties spiral.

Over time, I have been drawn to reflect on the beauty of becoming. I can see that both the outcome of the process and the process itself are beautiful, no matter how challenging and fear-provoking it can be along the way, because of God's goodness and presence through it all. Little by little, I am learning to allow space for the process of becoming with patience.


Questions for Reflection

  1. What are your typical inclinations when faced with different types of challenging scenarios?

  2. What have your different roles taught you that helps you to navigate life with greater peace?

  3. How can you share what you have learned in order to encourage others?


If you enjoyed this post, I invite you to sign up for my email list.

Custom HTML/CSS/JAVASCRIPT
blog author image

Amanda Villagómez

Amanda Villagómez believes in the power of narrative inquiry to illuminate themes woven throughout life’s experiences. Drawing from her expertise as a writer, educator, and qualitative researcher, Amanda guides others through the on-going process of knowing their story, crafting their story, and telling their story. Through the integration of reflection, analysis, and the art of storytelling, Amanda invites you to consider: What’s the story of your soul?

Back to Blog

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