Sustainable Quality in Higher Ed
Tools & Encouragement for Moms in Academia


About a year ago, while we were downstairs in the youth room with one of our LifeTeen core members leading a LifeNight, another team member who is also an acolyte set up the church for Adoration. I didn't know what he was envisioning. As we transitioned to the dark church with the Eucharist surrounded by candle-light, I kneeled down in prayer and the words flowed in my thoughts, "This is beautiful."
In response an image flashed in my mind of my baby in my arms and the words, "This is beautiful too."
I previously recognized the Eucharist as my most powerful form of self-care. Last night I was pondering how this whisper in my heart during Adoration is being confirmed again and again over time - within my vocation as wife and mother, holding my girls is the biggest gift from God, bringing me more consolation, peace and strength than perhaps any other aspect of my vocation. As my girls get older, the time holding them gets less and less frequent, and eventually it looks more like quiet moments spent physically close together, such as reading, writing or even watching a movie in the same space.
Though I do not like feeling like a jungle gym at daily Mass when my 4 year old is wanting to be held but also restless, there are also those times when she is calm and rests in my arms. Holding my girls in those still moments makes me feel a sense of peace that this alone is enough confirmation of why I am in this vocation, that God wanted me to be able to experience this and that he wanted me to be able to nurture in this way.
With these thoughts in mind, this morning I woke to read yesterday's reflection from The Catholic Mom's Prayer Companion: A Book of Daily Reflections that I forgot to read as part of my normal routine on the actual day. Mark Hart's words aligned and resonated with me, "Whether you are a mother through natural birth, adoption, marriage, or fostering, or you are a spiritual mother, God anointed you for this vocation. Your motherhood is the highest affirmation God could pay you. Beyond the sacraments, there is no greater invitation to intimacy God could offer you than your motherhood" (November 21).
This post was originally published on November 22, 2017 on a former personal blog.
If you enjoyed this post, I invite you to sign up for my mailing list.

TEACHER EDUCATOR & LOVER OF LEARNING
Amanda Villagómez, Ed.D. is a professor in the College of Education at Eastern Oregon University where she also coordinates the MS in Education program. As a wife and mom of 6 girls, Amanda knows what it is like to desire to serve well, while also being confronted with human limitations.
Through her career she has invested in excellence in curriculum development and responsiveness to students. As her family grew, she began to regularly experience the toll of being stretched too thin. The need for proper prioritization, while still maintaining quality, was clear.
Over the years, she has refined her understanding of human formation and the process of teaching and learning in order to prioritize what matters most. Through Teach Like a Learner, Amanda is excited to share what she learns while navigating the tensions of career and family.
Access Teaching with intention
Get started with my framework for sustainable online instruction to support ongoing growth and refinement in your instruction!

ARTICLES
Receive inspiration to create and refine your instruction - through the lens of sustainable quality.

About a year ago, while we were downstairs in the youth room with one of our LifeTeen core members leading a LifeNight, another team member who is also an acolyte set up the church for Adoration. I didn't know what he was envisioning. As we transitioned to the dark church with the Eucharist surrounded by candle-light, I kneeled down in prayer and the words flowed in my thoughts, "This is beautiful."
In response an image flashed in my mind of my baby in my arms and the words, "This is beautiful too."
I previously recognized the Eucharist as my most powerful form of self-care. Last night I was pondering how this whisper in my heart during Adoration is being confirmed again and again over time - within my vocation as wife and mother, holding my girls is the biggest gift from God, bringing me more consolation, peace and strength than perhaps any other aspect of my vocation. As my girls get older, the time holding them gets less and less frequent, and eventually it looks more like quiet moments spent physically close together, such as reading, writing or even watching a movie in the same space.
Though I do not like feeling like a jungle gym at daily Mass when my 4 year old is wanting to be held but also restless, there are also those times when she is calm and rests in my arms. Holding my girls in those still moments makes me feel a sense of peace that this alone is enough confirmation of why I am in this vocation, that God wanted me to be able to experience this and that he wanted me to be able to nurture in this way.
With these thoughts in mind, this morning I woke to read yesterday's reflection from The Catholic Mom's Prayer Companion: A Book of Daily Reflections that I forgot to read as part of my normal routine on the actual day. Mark Hart's words aligned and resonated with me, "Whether you are a mother through natural birth, adoption, marriage, or fostering, or you are a spiritual mother, God anointed you for this vocation. Your motherhood is the highest affirmation God could pay you. Beyond the sacraments, there is no greater invitation to intimacy God could offer you than your motherhood" (November 21).
This post was originally published on November 22, 2017 on a former personal blog.
If you enjoyed this post, I invite you to sign up for my mailing list.
FIRST SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num
SECOND SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num
THIRD SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num
WHAT WE DO
Explain in a brief sentence or two, what these packages include and how you can help.
FIRST SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num
SECOND SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num
THIRD SERVICE OFFERING
Lorem ipsum dolor sit amet, consectetur adipi sicing elit. Utem dolore, alias, num quam enim ab volu ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, num quam enim ab volu ptate id quam harum duc imus cupiditate sim ilique quis quam et des erunt, recus andae consectetur adipisicing elit. Autem dolore, alias, num

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget blandit, in efficitur dolor mollis. Lorem ipsum dolor sit amet,
- JANE AWESOME, ACME CO.
HERE'S WHERE YOU INTRODUCE CONTENT.
These could be your blog posts, articles, videos or podcast episodes.
01. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
02. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
03. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
04. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
05. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
06. EXPLAIN THE CONTENT
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis.
EXPLORE
ON SOCIAL
FREE SPACE

©2025-2026 Amanda Villagómez | All Rights Reserved | Terms & Conditions